Eric Lilliebridge – Meet Prep Deadlift Training – 860lbs/390kg x1x2
This was my first heavy Deadlift training session for this training cycle. I haven’t Deadlifted heavy at all since my meet 3 weeks ago. So I gave myself a nice long de load on my Deadlifts after my meet. Everything felt really good for this training session. I felt fresh and ready to start going heavy again. I had planned on doing 860lbs for just one single, but I didn’t feel tired or fatigued after the first single, so I pulled it for another one which felt about the same as the first one. This is by far the strongest my Deadlift has felt starting out a meet prep training cycle. I think 410kg is definitely well within my reach for my meet in April.