Eric Lilliebridge - 545lbs Close Grip Raw Bench PR - Official Website of Eric Lilliebridge

15 May

Eric Lilliebridge – 545lbs Close Grip Raw Bench PR

By shtupandlift Uncategorized Comments Off

I’ve been back training heavy close grips for the past 3 weeks. This is my 3rd week back training them and I hit a PR with room to spare.

25 May

For this training session I decided to see where my strength was at. My warm ups were feeling really... read more

13 Feb

Week 1 of my meet prep bench training for UPA Nationals on April 18th. read more

12 Dec

This broke Jon Cole’s All Time world record raw total w/ wraps of 2,364lbs done back in 1972. This... read more

07 Mar

28 Dec

Week 1 of my heavy squat training without wraps. This is the heaviest I’ve ever gone without wraps so... read more

20 Dec

Just having some fun training heavy close grips again. Going to train these for a little while and see... read more

02 Jan

2nd training week of heavy close grips. Another PR for a single. read more

09 Feb

Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside... read more

27 Feb

This was my 2nd heavy bench session for my meet prep training for UPA Nationals in April. Worked up... read more

04 May

2 weeks after my meet/hamstring injury. Just testing it out to see how it’s healing. Everything felt good and... read more

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