24
Aug
Bench training for UPA bench only meet
Felt really good and strong tonight, now just time to rest up for the meet next weekend!
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12
Dec
Eric Lilliebridge – New All-Time World Record Total Raw w/ wraps @ 308lbs (2,369lbs)
This broke Jon Cole’s All Time world record raw total w/ wraps of 2,364lbs done back in 1972. This... read more
01
Oct
Heavy deadlift training 10-1-11
Deadlift training for UPA powerlifting meet in november. Two more deadlift workouts left to go! read more
18
Jul
Eric Lilliebridge – 835lbs raw squat w/ belt and wraps, new PR
Everything felt great, 13 days until competition, as long as everything feels good at the meet, i think i... read more
01
Mar
Eric Lilliebridge – 440kg/970lbs x 2 Raw Squat w/ wraps PR
Today was my 2nd heavy squat session for my meet prep. I pushed my squats a little harder this... read more
29
Mar
Eric Lilliebridge – 460kg/1,014.1lbs Raw Squat w/ wraps 3-28-15
This was my last heavy squat session before my meet in 3 weeks. I just practiced some more heavy... read more
05
Mar
Eric Lilliebridge – 330kgs-727lbs x 5, belt & wraps PR
New PR with reps, 2 more training days on squats… looks like 850 is definitely within my reach for... read more
22
Feb
Eric Lilliebridge – Meet Prep Deadlift Training – 860lbs/390kg x1x2
This was my first heavy Deadlift training session for this training cycle. I haven’t Deadlifted heavy at all since... read more
27
Oct
Eric Lilliebridge 411kgs/906lbs Raw Deadlift PR @ 135kgs/298lbs
This was my last heavy Deadlift session for my meet prep towards GPA Worlds. As stated in the video,... read more
15
Mar
Eric Lilliebridge – 455kgs/1,003.1lbs Raw Squat w/ wraps 3-14-15
Worked on some heavy singles for this squat training session. I was planning on taking around 450kg for a... read more
29
Mar
Eric Lilliebridge – 250kg/551.1lb Raw Bench Paused 3-26-15
This was my last heavy bench session before my meet in 3 weeks. I’ll basically just be de loading... read more
