Heavy bench training 2-8-12

09 Feb

By shtupandlift Uncategorized Comments Off

Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside the rings. Awesome bench day!

13 Feb

Week 1 of my meet prep bench training for UPA Nationals on April 18th. read more

10 Jan

2nd week training heavy without wraps. Just having some fun in the gym. First time ever attempting 900+ without... read more

27 Oct

This was my last heavy Deadlift session for my meet prep towards GPA Worlds. As stated in the video,... read more

20 Oct

I’m currently 5 weeks out from GPA Worlds. For this training session, I had planned to try doing a... read more

27 Feb

This was my 2nd heavy bench session for my meet prep training for UPA Nationals in April. Worked up... read more

12 Oct

This was my 3rd heavy Deadlift training session for my meet prep towards GPA Worlds. So far my peaking... read more

03 Jan

This is the most I’ve ever pulled without a belt and also off of a deficit. I ended up... read more

11 Jun

Put this up so you can see my form from the side. read more

13 Mar

Worked on heavy paused singles for this training session a long with some heavy board presses. This is 2.5kg... read more

06 Apr

2 Weeks from competition… read more

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