Eric Lilliebridge - Deadlift Training 5-3-14 - Official Website of Eric Lilliebridge

04 May

Eric Lilliebridge – Deadlift Training 5-3-14

By shtupandlift Uncategorized Comments Off

2 weeks after my meet/hamstring injury. Just testing it out to see how it’s healing. Everything felt good and easy.

15 Feb

This was my first week back in knee wraps in about 10 weeks. Took it easy with the wraps... read more

02 Nov

This was my last heavy Squat training session of my meet prep for GPA Worlds. I’m currently 3 weeks... read more

11 Mar

New PR, definitely had more in me but time to work on some pauses for next weeks workout and... read more

16 Jan

Worked up to 540lbs for a new close grip paused PR. Felt good for a little bit more. My... read more

28 Dec

Week 1 of my heavy squat training without wraps. This is the heaviest I’ve ever gone without wraps so... read more

30 Mar

24 Aug

Felt really good and strong tonight, now just time to rest up for the meet next weekend! read more

09 Feb

Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside... read more

20 Dec

First training session back going heavy beltless off a deficit. Haven’t trained heavy without a belt in about 4... read more

22 Feb

This was my first heavy Deadlift training session for this training cycle. I haven’t Deadlifted heavy at all since... read more

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