Eric Lilliebridge - Deadlift Training 5-3-14 - Official Website of Eric Lilliebridge

04 May

Eric Lilliebridge – Deadlift Training 5-3-14

By shtupandlift Uncategorized Comments Off

2 weeks after my meet/hamstring injury. Just testing it out to see how it’s healing. Everything felt good and easy.

20 Dec

First training session back going heavy beltless off a deficit. Haven’t trained heavy without a belt in about 4... read more

09 Feb

Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside... read more

21 Apr

New All-Time world record raw squat w/ wraps in the 140kg/308lb weight class and highest of any weight class... read more

06 Apr

2 Weeks from competition… read more

18 Jun

Best squat so far with reps… last rep was really damn hard but i fought through it strong. Next... read more

10 Jan

2nd week training heavy without wraps. Just having some fun in the gym. First time ever attempting 900+ without... read more

11 Jul

Everything felt so easy today. Was very surprised with today especially since i tore my pec 4 days ago,... read more

30 Jul

Stopped at 765, felt real easy but going to wait another 2-3 weeks before i try to pull a... read more

02 Nov

This was my last heavy Squat training session of my meet prep for GPA Worlds. I’m currently 3 weeks... read more

30 Mar

OFFICIAL WEBSITE OF ERIC LILLIEBRIDGE