04 Jan Eric Lilliebridge- Narrow grip bench training 1-4-12 shtupandlift2015-05-25T02:51:47+00:00 By shtupandlift Uncategorized Comments Off on Eric Lilliebridge- Narrow grip bench training 1-4-12 Everything felt pretty smooth and strong tonight, just switching it up alil bit and doing some narrow grips and reps before my heavy training cycle starting next month. Share this post FacebookTwitterLinkedInGoogle +Email Author shtupandlift