Eric Lilliebridge - Deadlift training - Official Website of Eric Lilliebridge

25 Oct

Eric Lilliebridge – Deadlift training

By shtupandlift Uncategorized Comments Off

My final heavy deadlift workout before the meet, went up to my planned opener and 2nd attempt. 3 weeks out

04 Oct

Everything felt really good. Can’t wait until my competition in 13 days! read more

04 Jan

Everything felt pretty smooth and strong tonight, just switching it up alil bit and doing some narrow grips and... read more

28 Dec

Week 1 of my heavy squat training without wraps. This is the heaviest I’ve ever gone without wraps so... read more

15 May

I’ve been back training heavy close grips for the past 3 weeks. This is my 3rd week back training... read more

30 Jul

Stopped at 765, felt real easy but going to wait another 2-3 weeks before i try to pull a... read more

21 Apr

Not exactly the total I was shooting for, but it was a huge PR and broke my old world... read more

12 Oct

This was my 3rd heavy Deadlift training session for my meet prep towards GPA Worlds. So far my peaking... read more

27 Oct

This was my last heavy Deadlift session for my meet prep towards GPA Worlds. As stated in the video,... read more

16 Jan

Worked up to 540lbs for a new close grip paused PR. Felt good for a little bit more. My... read more

30 Mar

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