30
Mar
Related Posts
04
Jan
Eric Lilliebridge- Narrow grip bench training 1-4-12
Everything felt pretty smooth and strong tonight, just switching it up alil bit and doing some narrow grips and... read more
02
Jan
Eric Lilliebridge – 525lbs Close Grip Raw Bench Paused (PR)
2nd training week of heavy close grips. Another PR for a single. read more
02
Nov
Eric Lilliebridge 465kgs/1,026lbs Raw Squat w/ wraps 24 y/o @ 300lbs
This was my last heavy Squat training session of my meet prep for GPA Worlds. I’m currently 3 weeks... read more
06
Apr
Eric Lilliebridge – Deadlifts up to planned opener 365kg/805lbs
2 Weeks from competition… read more
27
May
905lbs Raw Deadlift Attempt
905lbs Raw Deadlift attempt. Felt good today so decided to see if I could pull over 900 for fun.... read more
11
Jun
775lbs deadlift 6-11-11 – side view
Put this up so you can see my form from the side. read more
13
Mar
Eric Lilliebridge – 247.5kg/545.6lbs Raw Bench Paused 3-12-15
Worked on heavy paused singles for this training session a long with some heavy board presses. This is 2.5kg... read more
19
Jan
Eric Lilliebridge – 510lbs raw close grip bench 1-19-11
Felt really good tonight on bench, was very happy with my PR’s! Time to back off and go lighter... read more
09
Feb
Heavy bench training 2-8-12
Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside... read more
15
Mar
Eric Lilliebridge – 455kgs/1,003.1lbs Raw Squat w/ wraps 3-14-15
Worked on some heavy singles for this squat training session. I was planning on taking around 450kg for a... read more
