30
Mar
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20
Oct
Eric Lilliebridge 454kgs/1,001lbs x 1 x 2 Raw Squat w/ wraps PR @ 300lbs
I’m currently 5 weeks out from GPA Worlds. For this training session, I had planned to try doing a... read more
01
Feb
Eric Lilliebridge 1067.5kgs/2,353lbs All-Time World Record Raw Total (without wraps)
Decided to do a meet without wraps just for fun. Ended up with a new All-Time World Record Raw... read more
18
Jul
Eric Lilliebridge – 835lbs raw squat w/ belt and wraps, new PR
Everything felt great, 13 days until competition, as long as everything feels good at the meet, i think i... read more
01
Oct
Heavy deadlift training 10-1-11
Deadlift training for UPA powerlifting meet in november. Two more deadlift workouts left to go! read more
13
Mar
Eric Lilliebridge – 247.5kg/545.6lbs Raw Bench Paused 3-12-15
Worked on heavy paused singles for this training session a long with some heavy board presses. This is 2.5kg... read more
11
Jul
Eric Lilliebridge – 780lbs Raw Deadlift on 7-11-10
Everything felt so easy today. Was very surprised with today especially since i tore my pec 4 days ago,... read more
02
Nov
Eric Lilliebridge 465kgs/1,026lbs Raw Squat w/ wraps 24 y/o @ 300lbs
This was my last heavy Squat training session of my meet prep for GPA Worlds. I’m currently 3 weeks... read more
15
Mar
Eric Lilliebridge – 455kgs/1,003.1lbs Raw Squat w/ wraps 3-14-15
Worked on some heavy singles for this squat training session. I was planning on taking around 450kg for a... read more
12
Dec
Eric Lilliebridge – New All-Time World Record Total Raw w/ wraps @ 308lbs (2,369lbs)
This broke Jon Cole’s All Time world record raw total w/ wraps of 2,364lbs done back in 1972. This... read more
28
Dec
Eric Lilliebridge – 395kgs/870lbs Raw Squat without wraps
Week 1 of my heavy squat training without wraps. This is the heaviest I’ve ever gone without wraps so... read more
