25
Oct
Eric Lilliebridge – Deadlift training
My final heavy deadlift workout before the meet, went up to my planned opener and 2nd attempt. 3 weeks out
01
Oct
Heavy deadlift training 10-1-11
Deadlift training for UPA powerlifting meet in november. Two more deadlift workouts left to go!
24
Aug
Bench training for UPA bench only meet
Felt really good and strong tonight, now just time to rest up for the meet next weekend!
30
Jul
Deadlift training with Chris Hickson
Stopped at 765, felt real easy but going to wait another 2-3 weeks before i try to pull a PR…. Chris pulled a PR with 805!!
18
Jun
Eric Lilliebridge- 785 x 3 raw squat w/ wraps PR – 6/18/11
Best squat so far with reps… last rep was really damn hard but i fought through it strong. Next squat workout going up to planned opener & 2nd attempt and that’ll end my training on squats before the meet.
