Heavy deadlift training 10-1-11

01 Oct

By shtupandlift Uncategorized Comments Off

Deadlift training for UPA powerlifting meet in november. Two more deadlift workouts left to go!

25 Oct

My final heavy deadlift workout before the meet, went up to my planned opener and 2nd attempt. 3 weeks... read more

04 May

2 weeks after my meet/hamstring injury. Just testing it out to see how it’s healing. Everything felt good and... read more

06 Apr

2 Weeks from competition… read more

15 Feb

This was my first week back in knee wraps in about 10 weeks. Took it easy with the wraps... read more

25 May

For this training session I decided to see where my strength was at. My warm ups were feeling really... read more

20 Dec

Just having some fun training heavy close grips again. Going to train these for a little while and see... read more

23 Mar

Had a kickass squat workout with Stan! One of the nicest and most respectful people you will ever meet.... read more

13 Feb

Week 1 of my meet prep bench training for UPA Nationals on April 18th. read more

19 Jan

Felt really good tonight on bench, was very happy with my PR’s! Time to back off and go lighter... read more

16 Jan

Worked up to 540lbs for a new close grip paused PR. Felt good for a little bit more. My... read more

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