18
Jul
Everything felt great, 13 days until competition, as long as everything feels good at the meet, i think i... read more
24
Aug
Felt really good and strong tonight, now just time to rest up for the meet next weekend!
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11
Mar
New PR, definitely had more in me but time to work on some pauses for next weeks workout and... read more
03
Jan
This is the most I’ve ever pulled without a belt and also off of a deficit. I ended up... read more
09
Feb
Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside... read more
31
Oct
This was my last heavy Bench before GPA Worlds. Worked on heavy paused singles up to 98% of my... read more
23
Mar
Had a kickass squat workout with Stan! One of the nicest and most respectful people you will ever meet.... read more
11
Jun
Put this up so you can see my form from the side.
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13
Mar
Worked on heavy paused singles for this training session a long with some heavy board presses. This is 2.5kg... read more
