Had a kickass squat workout with Stan! One of the nicest and most respectful people you will ever meet. He will also make you feel very small standing next to him! This was my first time squating heavy in about 4 weeks, just wanted to see where my squat was at before i start my training for the meet in July next week 🙂
New PR, definitely had more in me but time to work on some pauses for next weeks workout and get ready for the meet coming up soon. Oh…and BJ sheffler or whatever your name is, you just got your ass handed to you pretty bad…so lets see the video of you even doing a 500 raw bench LOL