Bench training for UPA bench only meet

24 Aug

By shtupandlift Uncategorized Comments Off

Felt really good and strong tonight, now just time to rest up for the meet next weekend!

22 Feb

This was my first heavy Deadlift training session for this training cycle. I haven’t Deadlifted heavy at all since... read more

20 Oct

I’m currently 5 weeks out from GPA Worlds. For this training session, I had planned to try doing a... read more

30 Jul

Stopped at 765, felt real easy but going to wait another 2-3 weeks before i try to pull a... read more

19 Jan

Felt really good tonight on bench, was very happy with my PR’s! Time to back off and go lighter... read more

13 Mar

Worked on heavy paused singles for this training session a long with some heavy board presses. This is 2.5kg... read more

04 Oct

Everything felt really good. Can’t wait until my competition in 13 days! read more

12 Dec

This broke Jon Cole’s All Time world record raw total w/ wraps of 2,364lbs done back in 1972. This... read more

23 Mar

Had a kickass squat workout with Stan! One of the nicest and most respectful people you will ever meet.... read more

30 Mar

15 May

I’ve been back training heavy close grips for the past 3 weeks. This is my 3rd week back training... read more

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