Bench training for UPA bench only meet

24 Aug

By shtupandlift Uncategorized Comments Off

Felt really good and strong tonight, now just time to rest up for the meet next weekend!

22 Feb

This was my first heavy Deadlift training session for this training cycle. I haven’t Deadlifted heavy at all since... read more

04 Jan

Everything felt pretty smooth and strong tonight, just switching it up alil bit and doing some narrow grips and... read more

30 Jul

Stopped at 765, felt real easy but going to wait another 2-3 weeks before i try to pull a... read more

02 Jan

2nd training week of heavy close grips. Another PR for a single. read more

09 Feb

Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside... read more

29 Mar

This was my last heavy bench session before my meet in 3 weeks. I’ll basically just be de loading... read more

19 Jan

Felt really good tonight on bench, was very happy with my PR’s! Time to back off and go lighter... read more

21 Apr

New All-Time world record raw squat w/ wraps in the 140kg/308lb weight class and highest of any weight class... read more

28 Mar

Very happy with my first come back meet. Can’t wait to break 2,100 in july! read more

10 Jan

2nd week training heavy without wraps. Just having some fun in the gym. First time ever attempting 900+ without... read more

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