Heavy bench training 2-8-12

09 Feb

By shtupandlift Uncategorized Comments Off

Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside the rings. Awesome bench day!

29 Mar

This was my last heavy bench session before my meet in 3 weeks. I’ll basically just be de loading... read more

15 Mar

Worked on some heavy singles for this squat training session. I was planning on taking around 450kg for a... read more

15 Feb

This was my first week back in knee wraps in about 10 weeks. Took it easy with the wraps... read more

05 Mar

New PR with reps, 2 more training days on squats… looks like 850 is definitely within my reach for... read more

22 Feb

This was my first heavy Deadlift training session for this training cycle. I haven’t Deadlifted heavy at all since... read more

25 Oct

My final heavy deadlift workout before the meet, went up to my planned opener and 2nd attempt. 3 weeks... read more

02 Nov

This was my last heavy Squat training session of my meet prep for GPA Worlds. I’m currently 3 weeks... read more

18 Jun

Best squat so far with reps… last rep was really damn hard but i fought through it strong. Next... read more

19 Jan

Felt really good tonight on bench, was very happy with my PR’s! Time to back off and go lighter... read more

06 Apr

2 Weeks from competition… read more

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