Eric Lilliebridge - 505lbs x 3 Raw Bench Paused PR - Official Website of Eric Lilliebridge

13 Feb

Eric Lilliebridge – 505lbs x 3 Raw Bench Paused PR

By shtupandlift Uncategorized Comments Off

Week 1 of my meet prep bench training for UPA Nationals on April 18th.

28 Mar

Very happy with my first come back meet. Can’t wait to break 2,100 in july! read more

09 Feb

Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside... read more

10 Jan

2nd week training heavy without wraps. Just having some fun in the gym. First time ever attempting 900+ without... read more

13 Mar

Worked on heavy paused singles for this training session a long with some heavy board presses. This is 2.5kg... read more

18 Jul

Everything felt great, 13 days until competition, as long as everything feels good at the meet, i think i... read more

22 Feb

This was my first heavy Deadlift training session for this training cycle. I haven’t Deadlifted heavy at all since... read more

04 Oct

Everything felt really good. Can’t wait until my competition in 13 days! read more

29 Mar

This was my last heavy squat session before my meet in 3 weeks. I just practiced some more heavy... read more

03 Jan

This is the most I’ve ever pulled without a belt and also off of a deficit. I ended up... read more

31 Oct

This was my last heavy Bench before GPA Worlds. Worked on heavy paused singles up to 98% of my... read more

OFFICIAL WEBSITE OF ERIC LILLIEBRIDGE