25
Oct
Eric Lilliebridge – Deadlift training
My final heavy deadlift workout before the meet, went up to my planned opener and 2nd attempt. 3 weeks out
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09
Feb
Heavy bench training 2-8-12
Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside... read more
18
Jun
Eric Lilliebridge- 785 x 3 raw squat w/ wraps PR – 6/18/11
Best squat so far with reps… last rep was really damn hard but i fought through it strong. Next... read more
24
Aug
Bench training for UPA bench only meet
Felt really good and strong tonight, now just time to rest up for the meet next weekend! read more
05
Mar
Eric Lilliebridge – 330kgs-727lbs x 5, belt & wraps PR
New PR with reps, 2 more training days on squats… looks like 850 is definitely within my reach for... read more
21
Apr
Eric Lilliebridge- 465kg/1,025.1lbs Raw Squat w/ wraps All-Time Highest World Record
New All-Time world record raw squat w/ wraps in the 140kg/308lb weight class and highest of any weight class... read more
27
Feb
Eric Lilliebridge – 525lbs x 2 Raw Bench Paused PR
This was my 2nd heavy bench session for my meet prep training for UPA Nationals in April. Worked up... read more
27
May
905lbs Raw Deadlift Attempt
905lbs Raw Deadlift attempt. Felt good today so decided to see if I could pull over 900 for fun.... read more
06
Apr
Eric Lilliebridge – Deadlifts up to planned opener 365kg/805lbs
2 Weeks from competition… read more
13
Mar
Eric Lilliebridge – 247.5kg/545.6lbs Raw Bench Paused 3-12-15
Worked on heavy paused singles for this training session a long with some heavy board presses. This is 2.5kg... read more
