Eric Lilliebridge 530lbs Raw Bench Paused 10-30-14shtupandlift
This was my last heavy Bench before GPA Worlds. Worked on heavy paused singles up to 98% of my goal 3rd attempt at the meet which came out to be 530lbs. I’m shooting for 245kg/540lbs at the competition for a meet PR. Coming off a couple weeks of De loading and being well rested before the meet, I think I’ll have another 10lbs in me even after max Squatting. But I’ll just have to wait and see how I feel on meet day. As of right now, I’m a little over 3 weeks out from the meet. All I have left is one last heavy Squat training session and after that I’ll basically just be De loading all the way until the meet.