Eric Lilliebridge - 505lbs x 3 Raw Bench Paused PR - Official Website of Eric Lilliebridge

13 Feb

Eric Lilliebridge – 505lbs x 3 Raw Bench Paused PR

By shtupandlift Uncategorized Comments Off

Week 1 of my meet prep bench training for UPA Nationals on April 18th.

15 Feb

This was my first week back in knee wraps in about 10 weeks. Took it easy with the wraps... read more

09 Feb

Both of us hit PR’s on our last sets using a narrow grip about an inch or more inside... read more

22 Feb

This was my first heavy Deadlift training session for this training cycle. I haven’t Deadlifted heavy at all since... read more

20 Dec

First training session back going heavy beltless off a deficit. Haven’t trained heavy without a belt in about 4... read more

01 Mar

Today was my 2nd heavy squat session for my meet prep. I pushed my squats a little harder this... read more

27 Oct

This was my last heavy Deadlift session for my meet prep towards GPA Worlds. As stated in the video,... read more

04 Oct

Everything felt really good. Can’t wait until my competition in 13 days! read more

11 Mar

New PR, definitely had more in me but time to work on some pauses for next weeks workout and... read more

20 Oct

I’m currently 5 weeks out from GPA Worlds. For this training session, I had planned to try doing a... read more

02 Nov

This was my last heavy Squat training session of my meet prep for GPA Worlds. I’m currently 3 weeks... read more

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