Eric Lilliebridge – 250kg/551.1lb Raw Bench Paused 3-26-15shtupandlift
This was my last heavy bench session before my meet in 3 weeks. I’ll basically just be de loading from now until then. The last 3 attempts I did for this session will be very close to my attempts at the meet. Within 2.5-5kg most likely. I worked up to 250kg for a paused single. It was definitely a lot harder than I expected it to be, but this was the most I’ve ever paused in training so I was happy with that. Coming off a de load into the meet, I think I’ll be good for at least 252.5kg there for a PR.